How to Score A Killer Vacation Body

Summer is in full swing, and it seems like everyone is busy packing their bags to embark on an exciting vacation. To enjoy your next trip to the fullest, up your fitness and nutrition game now to reap the benefits later. After all,… Read More

5 Ways to Stay Fit on Vacation

Ah, vacation – that amazing week when you get to trade in your everyday life for a little well-earned R&R. Unfortunately, “vacation” is usually synonymous with “indulgence.” But who wants to return home from a dream vacation bloated, puffy and feeling worse than… Read More

How Kickboxing Became a Global Phenomenon

You’ve probably heard of kickboxing, or even taken a class or two, but do you know the history behind one of America’s favorite – not to mention most effective – fitness regimes? Whether you’re a kickboxing pro or haven’t yet stepped foot in… Read More

Trying A Kickboxing Class? Here Are 4 Things to Expect

Whether your goal is to increase your strength, boost your confidence, hone your coordination, or simply participate in a kickass cardio workout, kickboxing is sure keep you coming back for more. By combining cardio conditioning, authentic kickboxing combinations and a supportive, high-energy group… Read More

How Kickboxing Transforms Your Body & Mind

When it comes to a killer workout, kickboxing is king. With its combination of power, agility and cardio, kickboxing has the ability completely transform your physical shape, as well as your outlook on life. Whether you’ve taken a long fitness hiatus or have… Read More

Who Can Benefit from Kickboxing? (Hint: You Can!)

Experts who have studied kickboxing say that nearly everyone — male or female, young or old, fitness newbie or exercise pro — can benefit from throwing a punch. Through high-intensity interval training that builds strength while torching fat, kickboxing is undeniably one of… Read More

Summer Slim-Down Secrets

While healthy eating and regular workouts are surefire ways to shed pounds – and keep them off long-term – sometimes you just need a little instant gratification! Follow these easy strategies to jump-start a healthier you and feel your absolute best, ASAP.  … Read More

ILKB’s Gabi Volino: Sweating for the Wedding

  For this month’s ILKB Spotlight, we’re excited to introduce you to Gabi Volino! Gabi has been an important part of the iLoveKickboxing team for over three years, having grown with the company from a first-time student, to an instructor, to a location… Read More

45 Day Transformation Contest Winners – 2017

Congratulations to the Winners of the 45 Day Transformation Contest! Check out their inspiring stories below! 7th place – Ashley Ryon​ from Bedford, TX ● 30 years old; lost 14 lbs. ● Body Fat Percentage went from 33 to 30 ● Ashley was… Read More