Every author will get motivation from numerous resources.

ProfEssayService is a real innovator within the research paper writing solutions marketplace. Here you’ll find different study article ideas, problem alternative research examples to allow you to write custom research essay. It doesn’t simply encourages you to actually participate in study article creating,… Read More

Get Schooled: 5 Tips to Make Meal Pepping a Cinch

When school is back in session, it’s easy to get so overwhelmed by your busy schedule that healthy eating falls by the wayside. But what if we told you that healthy eating can be easier, tastier and more cost effective than so-called convenience… Read More

THE HEALTHIEST (AND TASTIEST) SUMMERTIME FOODS

When the temperature rises, it’s natural to reach for light, refreshing foods to help you beat the heat. Luckily, fresh produce abounds in the warmer months to help you stay cool and hydrated. It’s key to eat foods rich in necessary electrolytes like… Read More

Eat to Stay Fit, Wherever You Travel

Whether it’s a private wine tasting in Tuscany or a beach BBQ in the Hamptons, most summer getaways involve food cheats. When vacation vibes have set in, it’s easy adopt an all-bets-are-off mindset, allowing your healthy eating habits to backslide during travel. Unfortunately, it also… Read More

How to Score A Killer Vacation Body

Summer is in full swing, and it seems like everyone is busy packing their bags to embark on an exciting vacation. To enjoy your next trip to the fullest, up your fitness and nutrition game now to reap the benefits later. After all,… Read More

5 Ways to Stay Fit on Vacation

Ah, vacation – that amazing week when you get to trade in your everyday life for a little well-earned R&R. Unfortunately, “vacation” is usually synonymous with “indulgence.” But who wants to return home from a dream vacation bloated, puffy and feeling worse than… Read More

How Kickboxing Became a Global Phenomenon

You’ve probably heard of kickboxing, or even taken a class or two, but do you know the history behind one of America’s favorite – not to mention most effective – fitness regimes? Whether you’re a kickboxing pro or haven’t yet stepped foot in… Read More

Trying A Kickboxing Class? Here Are 4 Things to Expect

Whether your goal is to increase your strength, boost your confidence, hone your coordination, or simply participate in a kickass cardio workout, kickboxing is sure keep you coming back for more. By combining cardio conditioning, authentic kickboxing combinations and a supportive, high-energy group… Read More