6 more fast and easy dinner recipes to help you eat clean and conquer your goals

A few days ago I posted six healthy dinner recipes for all you out there living or just starting to live, a fit lifestyle. Thanks to our recipe contest where ILKB members from all over the world entered their favorite healthy dishes to make at home, I have six more for you to incorporate into …

6 Fast and Easy Dinner Recipes to Help You Eat Clean and Conquer Your Goals

What kind of person are you… Are you an I can’t even boil an egg kind of person or are you capable of beating Bobby Flay? If you’re like me then yes you have many failed attempts at boiling eggs under your belt ( in my defense, I’ve nailed the whole perfect boiled egg challenge …

How I lost 13 pounds in two months (plus expert interview and video!)

Is it hard to say no to bagels during staff meetings? Are you addicted to the Caramel Butterscotch Honey Mocha Hazelnut Chai Whipped Cream Frappe Latte Americano from your local café? Well what if I told you there was a better option? One that would have your meals ready for you whenever you needed them. …

“I want to spread happiness like a plague.” The amazing story of ILKB manager and Army Sergeant Leon Cypher.

He’ll make you drop and give him push-ups. Make you feel like you’re crawling through mud during mountain climbers. And maybe, just maybe, have you address him with a “Sir! YESSIR!” But ILKB manager and army sergeant Leon Cypher just wants you to know that with discipline comes confidence. And that he will not leave …

How This Amazing Mom Lost 70+ Pounds, Saved Her Marriage, & Re-Gained Her Joy

Jamie Lynch was fighting for her marriage. She and her husband constantly argued because Jamie was always mad about something. She was irritable and snapped at any little thing that happened. But most of the time, nothing really “happened”. She was just unhappy. Not with her husband or with the fact that she just had two …

How to Save the Earth AND Lose Weight… At The SAME Time! (Earth Day 2016!)

It’s true. On Earth Day we join millions of people in building a healthy environment to protect the Earth. Some pledge to recycle more while others plant trees. But there’s so much more to it than cutting down less trees and decreasing pollution. And it benefits you. That’s right – on Earth Day you can …