The Winners of the 3rd iLoveKickboxing 45-Day Body Transformation Contest! (Pics Inside)

Well – at long last, we have the winners of the 3rd iLoveKickboxing 45-Day Body Transformation Contest! Not only that – we have snippets of their incredible stories of transformation, overcoming obstacles, and fighting temptation to finish the 45 days strong. A HUGE congrats to our winners. In this post you’ll find their pictures and stories …

Win $5,000! The 2015 iLoveKickboxing Body Transformation Contest!

Registration Opens September 1, 2015! Registration Ends September 9, 2015! Register now at this link: Contest Registration. The 3rd Annual iLoveKickboxing.com 45-DayBody Transformation Contest is here. It starts Sep. 1, 2015, so if you’re serious about burning fat, getting healthy, and transforming your body, mind & life – read on. This is for you… By …

5 Sources of Fiber That Battle Hunger & Improve Longevity

We’re sure that between all the grilled chicken breast, cans of tuna, egg whites and both pre and post workout shakes, you’ve got no time for anything else but protein. Well if you’re looking to get more toned, fiber may just give you an advantage as an appetite suppressant and it’ll also provide you with …

8 Convenient & Healthy Alternatives For You To Snack On

If you begin to feel hungry between the three meals you should be eating a day, you’d grab a snack. Hopefully a healthy one! However, healthy snacks aren’t always the most convenient… Instead of grabbing a bag of potato chips or some cookies, curb your cravings with one of these healthy packaged snacks:   1. …

Top 10 Most Common Fitness Misconceptions Are Revealed

If you asked someone what it takes to achieve their fitness goals, you’d get a lot of different answers. Some may say that all it takes is willpower, some might tell you that you should just diet, and others might suggest working out and eating as you please. Everyone is different, there isn’t an ideal …