Category Archives: Eating Healthy

Halloween Survival 101

We’re not talking about zombie attacks or werewolf bites. We’re talking diet and exercise saboteurs! If you’ve not yet come face-to-face with bulk bags candy and the temptations within, then now is the time to prepare yourself. Halloween is coming, but we’re going… Read More

8 Superfoods for Fall

Temperatures are dipping, but your food choices are just beginning to heat up! Kick your workout energy into high gear with these nutrient-packed superfoods, which are at their peak in the autumn months. Here’s your guide to eight easy-to-use, fresh ingredients that will… Read More

8 Steps to Get Back on Track

Unfortunately, there are plenty of uncontrollable variables that deter us from moving forward on our fitness journeys. Whether it be an injury, a hectic work schedule or the required attention from your children, it’s hard to keep up. Those are some of the… Read More