Category Archives: Eating Healthy

8 Steps to Get Back on Track

Unfortunately, there are plenty of uncontrollable variables that deter us from moving forward on our fitness journeys. Whether it be an injury, a hectic work schedule or the required attention from your children, it’s hard to keep up. Those are some of the… Read More

Weight Loss: Diet vs Exercise

When it comes to weight loss, there are essentially two main factors – diet and exercise. Just because there are only two primary focuses doesn’t mean that they are equally as important. This may come as a shock to some, but it won’t… Read More

7 Health & Fitness Hacks

Getting in shape takes a lot of hard work and patience. Don’t let anyone tell you otherwise. Just because you’ll have to break a sweat in the gym consistently for an extended period of time doesn’t necessarily mean that you can’t speed up… Read More

3 Of The Most Overrated “Health Foods”

There are a lot of popular health trends out there today. Between health food restaurant chains opening up everywhere you look and the hundreds of detoxes, how could you be sure which ones are actually effective? Well, we can’t tell you that, but… Read More