How I lost 13 pounds in two months (plus expert interview and video!)

Is it hard to say no to bagels during staff meetings? Are you addicted to the Caramel Butterscotch Honey Mocha Hazelnut Chai Whipped Cream Frappe Latte Americano from your local café? Well what if I told you there was a better option? One that would have your meals ready for you whenever you needed them. …

The inspiring fitness journey of ILoveKickboxing member, Martha Tobar

Working long hours in the entertainment industry, Martha Tobar had little to no time to exercise or eat well. She always planned on going to the gym after work, but sometimes she got pulled into a last minute project and had to stay in the office later, while other times she was just too beat …

The iLoveKickboxing Manifesto: 10 Mindset Secrets to Getting Super Fit, Super Fast

Every day I try to become a better version of myself. Yes, there are many ups and downs when you start a healthy lifestyle but like any champion, you must always get back up and never give up on the fight. With this I’ve learned that being healthy is not just physical, it’s mental too. …

5 Sources of Fiber That Battle Hunger & Improve Longevity

We’re sure that between all the grilled chicken breast, cans of tuna, egg whites and both pre and post workout shakes, you’ve got no time for anything else but protein. Well if you’re looking to get more toned, fiber may just give you an advantage as an appetite suppressant and it’ll also provide you with …

8 Convenient & Healthy Alternatives For You To Snack On

If you begin to feel hungry between the three meals you should be eating a day, you’d grab a snack. Hopefully a healthy one! However, healthy snacks aren’t always the most convenient… Instead of grabbing a bag of potato chips or some cookies, curb your cravings with one of these healthy packaged snacks:   1. …