Category Archives: General

Get Schooled: 5 Tips to Make Meal Pepping a Cinch

When school is back in session, it’s easy to get so overwhelmed by your busy schedule that healthy eating falls by the wayside. But what if we told you that healthy eating can be easier, tastier and more cost effective than so-called convenience… Read More


When the temperature rises, it’s natural to reach for light, refreshing foods to help you beat the heat. Luckily, fresh produce abounds in the warmer months to help you stay cool and hydrated. It’s key to eat foods rich in necessary electrolytes like… Read More

Eat to Stay Fit, Wherever You Travel

Whether it’s a private wine tasting in Tuscany or a beach BBQ in the Hamptons, most summer getaways involve food cheats. When vacation vibes have set in, it’s easy adopt an all-bets-are-off mindset, allowing your healthy eating habits to backslide during travel. Unfortunately, it also… Read More

5 Ways to Stay Fit on Vacation

Ah, vacation – that amazing week when you get to trade in your everyday life for a little well-earned R&R. Unfortunately, “vacation” is usually synonymous with “indulgence.” But who wants to return home from a dream vacation bloated, puffy and feeling worse than… Read More

How Kickboxing Became a Global Phenomenon

You’ve probably heard of kickboxing, or even taken a class or two, but do you know the history behind one of America’s favorite – not to mention most effective – fitness regimes? Whether you’re a kickboxing pro or haven’t yet stepped foot in… Read More

Trying A Kickboxing Class? Here Are 4 Things to Expect

Whether your goal is to increase your strength, boost your confidence, hone your coordination, or simply participate in a kickass cardio workout, kickboxing is sure keep you coming back for more. By combining cardio conditioning, authentic kickboxing combinations and a supportive, high-energy group… Read More

How Kickboxing Transforms Your Body & Mind

When it comes to a killer workout, kickboxing is king. With its combination of power, agility and cardio, kickboxing has the ability completely transform your physical shape, as well as your outlook on life. Whether you’ve taken a long fitness hiatus or have… Read More

Who Can Benefit from Kickboxing? (Hint: You Can!)

Experts who have studied kickboxing say that nearly everyone — male or female, young or old, fitness newbie or exercise pro — can benefit from throwing a punch. Through high-intensity interval training that builds strength while torching fat, kickboxing is undeniably one of… Read More