Category Archives: General

7 Ways to Spring Clean Your Fitness Routine

The sun’s finally shining and the birds are singing, which means one thing – it’s time for Spring Cleaning. No, we’re not talking about tidying up your house (though that probably wouldn’t hurt). We’re talking about kicking off the new season with healthy… Read More

Spring Superfoods

When you think of a superfood, what usually comes to mind? Probably the usual suspects of blueberries, kale and avocados. But what if we told you artichokes, leeks and fava beans were just as nutritionally dense, and super delicious? We’re sharing 8 of… Read More

March Into Fitness: Interview with KP Smith

Meet KP Smith, who went from overweight and out of shape, to a dedicated ILKB member, to a full-time employee! When KP “blew up like a balloon,” gaining 50 pounds following back surgery, he decided he needed a change. After taking a chance… Read More

Tell Your Bad Habits to Shape up or Ship Out

No matter how hard you try to lead a healthy life, do you find yourself ambushed by bad habits? We say it’s time to declare all-out war. Here, we’ve laid out 6 of the top bad-habit offenders, along with a plan of attack… Read More

How To Use Bootcamp Basics In Your Own Fitness Regimen

Bootcamp isn’t easy!  With its intense cardio and strength workouts in a team atmosphere, bootcamp is super effective at improving your endurance, burning fat and building muscle. No matter what type of exercise you prefer, you can learn a thing or two from… Read More

5 Guilt-Free Sweets & Treats

This month, nix the heart-shaped box of chocolates and indulge in a sweet treat that’s, you know – actually good for your heart! These five recipes are so delicious, you’ll never miss the other artificial junk. Your sweetheart (and your waistline) will thank… Read More