Back to School: 4 Ways You Can Work Out Around Your Kids’ Schedule

Sticking to a consistent exercise routine can be tough for anyone, but finding time to exercise at the start of a hectic school year can feel downright impossible! Trying to balance drop-offs, pick-ups, homework help and packing lunches can leave you little time to take care of yourself. We’ve got you covered with four simple ways to …

Get Schooled: 5 Tips to Make Meal Pepping a Cinch

When school is back in session, it’s easy to get so overwhelmed by your busy schedule that healthy eating falls by the wayside. But what if we told you that healthy eating can be easier, tastier and more cost effective than so-called convenience foods? By using these back-to-school meal prep tips, you can easily keep …

THE HEALTHIEST (AND TASTIEST) SUMMERTIME FOODS

When the temperature rises, it’s natural to reach for light, refreshing foods to help you beat the heat. Luckily, fresh produce abounds in the warmer months to help you stay cool and hydrated. It’s key to eat foods rich in necessary electrolytes like magnesium and potassium, or that have high water content to help you …

Eat to Stay Fit, Wherever You Travel

Whether it’s a private wine tasting in Tuscany or a beach BBQ in the Hamptons, most summer getaways involve food cheats. When vacation vibes have set in, it’s easy adopt an all-bets-are-off mindset, allowing your healthy eating habits to backslide during travel. Unfortunately, it also makes it easy to put on weight during vacation without even noticing. …

Trying A Kickboxing Class? Here Are 4 Things to Expect

Whether your goal is to increase your strength, boost your confidence, hone your coordination, or simply participate in a kickass cardio workout, kickboxing is sure keep you coming back for more. By combining cardio conditioning, authentic kickboxing combinations and a supportive, high-energy group atmosphere, there’s always something exciting to look forward to when you head …

Who Can Benefit from Kickboxing? (Hint: You Can!)

Experts who have studied kickboxing say that nearly everyone — male or female, young or old, fitness newbie or exercise pro — can benefit from throwing a punch. Through high-intensity interval training that builds strength while torching fat, kickboxing is undeniably one of the best workouts for your body. But what’s especially noteworthy about kickboxing …