While healthy eating and regular workouts are surefire ways to shed pounds – and keep them off long-term – sometimes you just need a little instant gratification! Follow these easy strategies to jump-start a healthier you and feel your absolute best, ASAP. Brush your bod Dry brushing is an effective, DIY way to …
ILKB’s Gabi Volino: Sweating for the Wedding
For this month’s ILKB Spotlight, we’re excited to introduce you to Gabi Volino! Gabi has been an important part of the iLoveKickboxing team for over three years, having grown with the company from a first-time student, to an instructor, to a location manager, to her current position as Business Relationship Liaison, where she maintains …
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45 Day Transformation Contest Winners – 2017
Congratulations to the Winners of the 45 Day Transformation Contest! Check out their inspiring stories below! 7th place – Ashley Ryon from Bedford, TX ● 30 years old; lost 14 lbs. ● Body Fat Percentage went from 33 to 30 ● Ashley was on a mission to be a future fit mom, get in shape …
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Summer Wellness Tips We Love
Summer is here! Alright, almost – summer doesn’t technically start until June 21. But with rising temperatures and more time spent outdoors, it’s high time to prepare for the sun- and fun-filled season ahead. We know that with all the excitement (Beach days! BBQs! Road trips!), it can be a challenge to stay healthy. But, …
7 Cool Tricks for a Great Summer Workout
You’ve heard the song: “Summer lovin’, had me a blast!” But, trust us – no one’s going to have a blast if they’re making rookie exercise mistakes during 90-degree workouts! Don’t worry, we’ve got your back. Here, we share 7 tips to help you get the most out of your workout, so you can keep …
Slay May! How to Recommit to Your Fitness Goals
By this time of year, around 80% of us have given up on the New Year’s resolutions we set back in January. This probably doesn’t come as a shock – changing your health habits takes a lot of determination, but it can seem more difficult or downright impossible when you set the bar too high …
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How Do Healthy People Slay It?
Do you ever see a super fit person and think to yourself, “How the heck do they do it?” Newsflash: Those people aren’t Superman (or Wonder Woman) in disguise. They don’t have any special talents you don’t have. They’ve simply developed healthy habits and lifestyle choices that work, and stick to them. Read on to …
Healthier Hacks to Slay This Memorial Day
Three-day weekends are made for plenty of fun in the sun. Unfortunately, they can also mean letting your fitness fall by the wayside by overindulging at too many BBQs – holy rib rack, Batman! Here’s how to stay healthy without sacrificing the good times this Memorial Day. Grill wisely Pass on …
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Instructor Spotlight: Elyse Marie
When you first talk to 27-year-old Elyse Marie, you’d never guess she suffers from a disorder that statistically should have prevented her from nailing the trifecta of ILKB instructor, fitness spokesmodel and champion kickboxer. Elyse Marie was born with Cystic Fibrosis (CF), a condition that thickens mucus in the stomach and lungs that makes it …