How teaching at iLoveKickboxing helped instructor Cara Maria win MTV’s Battle of the Bloodlines

CONGRATULATIONS to iLoveKickboxing Bozeman instructor Cara Maria on becoming MTV’s Battle of the Bloodlines Champion! Right off of her big win, Cara Maria skyped with me to discuss some of the high and lows of the Challenge, if she’ll do another one, and how teaching at the Bozeman studio gave her the confidence to come out on top. …

Hate Valentine’s Day? Here are 14 Ways to Make it a Day You’ll Love- While Getting Fit!

Whether you have a Valentine or not, Valentine’s Day is a special occasion to show some love. But who says you can only do that if you’re in a relationship?   Love comes from within. Before you go crying about your boyfriend breaking up with you or not having any plans, how about you take …

Official ILKB Hand Wrapping Guide Featuring Amanda Kajen

Do NOT undermine the importance of wrapping your hands before hitting the heavy bag. It’s called a heavy bag for a reason… it’s heavy! With that being said, your hands and wrists ought to be better supported when throwing punches. At any given moment, you could roll your wrist just like you’d roll an ankle. …

3 Common, Everyday Mistakes You Can Expect to Make in Class

A lot of people seize to realize how difficult kickboxing can be without being taught proper technique and receiving sufficient enough training and instruction. Kickboxing requires every part of your body to be synchronized in a way that can allow you to get the most out of your movements without having to exert all of …