Want to Finally Get Fit? Here’s the Tough Love You Need. (Plus 5 Practical Tips for Finding More Time to Exercise)

My favorite excuse for being out of shape was “I had no time.” I was either working too much, in school all day, or didn’t have the time to cook healthy meals. But seven years ago as my 21st birthday approached… I realized I was 20 pounds overweight and out of shape. It hit me …

The inspiring fitness journey of ILoveKickboxing member, Martha Tobar

Working long hours in the entertainment industry, Martha Tobar had little to no time to exercise or eat well. She always planned on going to the gym after work, but sometimes she got pulled into a last minute project and had to stay in the office later, while other times she was just too beat …

Ladies: Here’s how to get super toned WITHOUT getting bulky

I get it, you want to get toned but don’t want to look bulky.  You want tight arms but not huge biceps. You want a flat “toned” tummy but not a “ripped” six pack.   But as you formulate your fitness goals, must you worry about getting too big?   Why do you fear getting bulky? Click …

Pushups: The Overlooked Way to the Slender, Toned Arms of Your Dreams (Plus how to do them *right*)

Do you like pushups? Even if you said yes, the truth is nobody rreeaallllllllyyy likes pushups. Have you ever heard anyone rejoice when a trainer says, “drop down and give me pushups”? I highly doubt it. Whether we like them or not, pushups are one of the most effective movements out there. There’s this false …

The iLoveKickboxing Manifesto: 10 Mindset Secrets to Getting Super Fit, Super Fast

Every day I try to become a better version of myself. Yes, there are many ups and downs when you start a healthy lifestyle but like any champion, you must always get back up and never give up on the fight. With this I’ve learned that being healthy is not just physical, it’s mental too. …

The Winners of the 3rd iLoveKickboxing 45-Day Body Transformation Contest! (Pics Inside)

Well – at long last, we have the winners of the 3rd iLoveKickboxing 45-Day Body Transformation Contest! Not only that – we have snippets of their incredible stories of transformation, overcoming obstacles, and fighting temptation to finish the 45 days strong. A HUGE congrats to our winners. In this post you’ll find their pictures and stories …