Category Archives: Getting Fit

Win $5,000! The 2015 iLoveKickboxing Body Transformation Contest!

Registration Opens September 1, 2015! Registration Ends September 9, 2015! Register now at this link: Contest Registration. The 3rd Annual 45-DayBody Transformation Contest is here. It starts Sep. 1, 2015, so if you’re serious about burning fat, getting healthy, and transforming your… Read More

8 Steps to Get Back on Track

Unfortunately, there are plenty of uncontrollable variables that deter us from moving forward on our fitness journeys. Whether it be an injury, a hectic work schedule or the required attention from your children, it’s hard to keep up. Those are some of the… Read More

Weight Loss: Diet vs Exercise

When it comes to weight loss, there are essentially two main factors – diet and exercise. Just because there are only two primary focuses doesn’t mean that they are equally as important. This may come as a shock to some, but it won’t… Read More

7 Health & Fitness Hacks

Getting in shape takes a lot of hard work and patience. Don’t let anyone tell you otherwise. Just because you’ll have to break a sweat in the gym consistently for an extended period of time doesn’t necessarily mean that you can’t speed up… Read More

Sleep vs Exercise: Which Is More Important?

Sleep and exercise, like food and water, are both vital. In terms of maintaining good health, there aren’t many things you absolutely have to do. However, sleep and exercise are a couple of those few necessary measures that you’re going to have to take…. Read More

4 Ways To Train Cardio Outside Of The Studio

Cardio is undoubtedly a very important aspect of martial arts. Therefore, training your cardio is essential to becoming a better martial artist. With better cardio comes more efficient lungs, subsequently leaving you with better endurance. Martial arts training, for the most part, has… Read More