Win $5,000! The 2015 iLoveKickboxing Body Transformation Contest!

Registration Opens September 1, 2015! Registration Ends September 9, 2015! Register now at this link: Contest Registration. The 3rd Annual iLoveKickboxing.com 45-DayBody Transformation Contest is here. It starts Sep. 1, 2015, so if you’re serious about burning fat, getting healthy, and transforming your body, mind & life – read on. This is for you… By …

Top 10 Most Common Fitness Misconceptions Are Revealed

If you asked someone what it takes to achieve their fitness goals, you’d get a lot of different answers. Some may say that all it takes is willpower, some might tell you that you should just diet, and others might suggest working out and eating as you please. Everyone is different, there isn’t an ideal …

4 Ways To Train Cardio Outside Of The Studio

Cardio is undoubtedly a very important aspect of martial arts. Therefore, training your cardio is essential to becoming a better martial artist. With better cardio comes more efficient lungs, subsequently leaving you with better endurance. Martial arts training, for the most part, has always included both aerobic and anaerobic exercises. What this means is that …

The 6 Most Important Things To Know About Improving Your Metabolism

There seems to be many misconceptions about how to “improve” or speed up one’s metabolism. People have thought things like, “metabolisms are genetics, you can’t change them” or “everything eaten after 7 PM will turn into fat. Although there is some truth behind some of these metabolism myths, there are ways for you to actively …

5 Easy Ways To Squeeze Health & Fitness Into A Tight Schedule

A hectic schedule will deter an insurmountable number of people from working out, joining a gym or even one of our classes. Could you believe that? One of OUR classes! All joking aside, we understand the trials people are faced with every day and we respect the hard working mantra of all of those who …