When the temperature rises, it’s natural to reach for light, refreshing foods to help you beat the heat. Luckily, fresh produce abounds in the warmer months to help you stay cool and hydrated. It’s key to eat foods rich in necessary electrolytes like magnesium and potassium, or that have high water content to help you do just that. So, stock up on these tasty, low-calorie eats to enjoy through the dog days of summer.


Still on a snack kick? Here are 8 Convenient and Healthy Snacks for you to chew on!

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