Back to School: 4 Ways You Can Work Out Around Your Kids’ Schedule

Sticking to a consistent exercise routine can be tough for anyone, but finding time to exercise at the start of a hectic school year can feel downright impossible! Trying to balance drop-offs, pick-ups, homework help and packing lunches can leave you little time to take care of yourself. We’ve got you covered with four simple ways to …

Get Schooled: 5 Tips to Make Meal Pepping a Cinch

When school is back in session, it’s easy to get so overwhelmed by your busy schedule that healthy eating falls by the wayside. But what if we told you that healthy eating can be easier, tastier and more cost effective than so-called convenience foods? By using these back-to-school meal prep tips, you can easily keep …

Eat to Stay Fit, Wherever You Travel

Whether it’s a private wine tasting in Tuscany or a beach BBQ in the Hamptons, most summer getaways involve food cheats. When vacation vibes have set in, it’s easy adopt an all-bets-are-off mindset, allowing your healthy eating habits to backslide during travel. Unfortunately, it also makes it easy to put on weight during vacation without even noticing. …

“Bright Pink” Founder Lindsay Avner Speaks Out to #KickCancersAss

Statistics say that 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. They also say that 2/3 of those diagnosed will die. But here at iLoveKickboxing, we believe that women are more than just walking figures. We also believe that, by working together to support one another, we can …