Category Archives: Lifestyle

8 Superfoods for Fall

Temperatures are dipping, but your food choices are just beginning to heat up! Kick your workout energy into high gear with these nutrient-packed superfoods, which are at their peak in the autumn months. Here’s your guide to eight easy-to-use, fresh ingredients that will… Read More

14 Ways This Local Kickboxing Class Will Get You Sexy, Fast!

Do you and your main squeeze “fit” together? Studies show couples that get fit together stick together – creating healthy bonds, learning new life skills together and busting stress in positive ways makes homes happy! Additionally, working out boosts libido and heightens your… Read More