Category Archives: Staying Motivated

How Kickboxing Became a Global Phenomenon

You’ve probably heard of kickboxing, or even taken a class or two, but do you know the history behind one of America’s favorite – not to mention most effective – fitness regimes? Whether you’re a kickboxing pro or haven’t yet stepped foot in… Read More

9 Tricks That’ll Make Your Workout a Treat

Sometimes, no matter how hard you try, sticking to your workouts…well, it doesn’t work out. That’s why ILKB is here with clever – not to mention simple – tips and tricks that will help you commit to your fitness regimen, once and for… Read More

14 Ways This Local Kickboxing Class Will Get You Sexy, Fast!

Do you and your main squeeze “fit” together? Studies show couples that get fit together stick together – creating healthy bonds, learning new life skills together and busting stress in positive ways makes homes happy! Additionally, working out boosts libido and heightens your… Read More