Back to School: 4 Ways You Can Work Out Around Your Kids’ Schedule

Sticking to a consistent exercise routine can be tough for anyone, but finding time to exercise at the start of a hectic school year can feel downright impossible! Trying to balance drop-offs, pick-ups, homework help and packing lunches can leave you little time to take care of yourself. We’ve got you covered with four simple ways to …

September Fitspiration: Shari Baldwin, Who Kicked 200 Lbs to the Curb with ILKB

    Shari, introduce yourself to the readers of the ILKB blog! My name is Shari Baldwin, and I live in Uniondale, NY. I’m an executive administrative assistant for a high-profile entrepreneur – I can’t disclose who, sorry! I first joined ILKB way back in 2009. When I first started, I admit I was pretty …

14 Ways This Local Kickboxing Class Will Get You Sexy, Fast!

Do you and your main squeeze “fit” together? Studies show couples that get fit together stick together – creating healthy bonds, learning new life skills together and busting stress in positive ways makes homes happy! Additionally, working out boosts libido and heightens your body awareness, making for some interesting ideas on how to get in …

How to Save the Earth AND Lose Weight… At The SAME Time! (Earth Day 2016!)

It’s true. On Earth Day we join millions of people in building a healthy environment to protect the Earth. Some pledge to recycle more while others plant trees. But there’s so much more to it than cutting down less trees and decreasing pollution. And it benefits you. That’s right – on Earth Day you can …

Want to Finally Get Fit? Here’s the Tough Love You Need. (Plus 5 Practical Tips for Finding More Time to Exercise)

My favorite excuse for being out of shape was “I had no time.” I was either working too much, in school all day, or didn’t have the time to cook healthy meals. But seven years ago as my 21st birthday approached… I realized I was 20 pounds overweight and out of shape. It hit me …

The inspiring fitness journey of ILoveKickboxing member, Martha Tobar

Working long hours in the entertainment industry, Martha Tobar had little to no time to exercise or eat well. She always planned on going to the gym after work, but sometimes she got pulled into a last minute project and had to stay in the office later, while other times she was just too beat …