International Women’s Day: More Amazing Women Who Will Inspire the Heck Out of You

Today we celebrate women who are doing big things all over the world. Their work pushes the boundaries of social norms, births communities of support on a global level and innovates new ways of thinking. Ladies, let’s surround ourselves with such people. In your fitness classes, in your neighborhood, and amongst your family and friends, …

Women’s History Month: Five Women Who Will Spark Your Motivation

March is Women’s History Month. We put the spotlight on women who throughout the years have overcome great obstacles to achieve even greater feats. Just like you. We want you to know that you too are worth celebrating. Just like the women on our list, you have worked through adversity and are fighting for your …

Hate Valentine’s Day? Here are 14 Ways to Make it a Day You’ll Love- While Getting Fit!

Whether you have a Valentine or not, Valentine’s Day is a special occasion to show some love. But who says you can only do that if you’re in a relationship?   Love comes from within. Before you go crying about your boyfriend breaking up with you or not having any plans, how about you take …

Pushups: The Overlooked Way to the Slender, Toned Arms of Your Dreams (Plus how to do them *right*)

Do you like pushups? Even if you said yes, the truth is nobody rreeaallllllllyyy likes pushups. Have you ever heard anyone rejoice when a trainer says, “drop down and give me pushups”? I highly doubt it. Whether we like them or not, pushups are one of the most effective movements out there. There’s this false …

The iLoveKickboxing Manifesto: 10 Mindset Secrets to Getting Super Fit, Super Fast

Every day I try to become a better version of myself. Yes, there are many ups and downs when you start a healthy lifestyle but like any champion, you must always get back up and never give up on the fight. With this I’ve learned that being healthy is not just physical, it’s mental too. …

The Winners of the 3rd iLoveKickboxing 45-Day Body Transformation Contest! (Pics Inside)

Well – at long last, we have the winners of the 3rd iLoveKickboxing 45-Day Body Transformation Contest! Not only that – we have snippets of their incredible stories of transformation, overcoming obstacles, and fighting temptation to finish the 45 days strong. A HUGE congrats to our winners. In this post you’ll find their pictures and stories …

Win $5,000! The 2015 iLoveKickboxing Body Transformation Contest!

Registration Opens September 1, 2015! Registration Ends September 9, 2015! Register now at this link: Contest Registration. The 3rd Annual iLoveKickboxing.com 45-DayBody Transformation Contest is here. It starts Sep. 1, 2015, so if you’re serious about burning fat, getting healthy, and transforming your body, mind & life – read on. This is for you… By …

5 Sources of Fiber That Battle Hunger & Improve Longevity

We’re sure that between all the grilled chicken breast, cans of tuna, egg whites and both pre and post workout shakes, you’ve got no time for anything else but protein. Well if you’re looking to get more toned, fiber may just give you an advantage as an appetite suppressant and it’ll also provide you with …