Fun And Fit Date Ideas

Does a sweaty date equal a better date? Experts say yes! Not only does exercise pump loads of endorphins that clear your mind and rev up your sex drive, research shows that doing physical activities with a significant other actually ignites the same… Read More

ILKB’s Winter Wellness Routine

Winter can be a tough time, both for your body and mind. The temps are freezing, it’s dark out, and our bodies are suddenly prime targets for winter nasties like the cold and flu. What gives? While it’s definitely tempting to say goodbye… Read More

How to Kick-Start Your Year with a Detox

New year, new you! With 2017 just days away (really, where does the time go?), there’s no better time to hit the ‘reset’ button for your body than now. But there’s no need to break out your credit card for a $500 juice… Read More

‘Tis the Season for Healthy Holiday Treats

The holidays are a time of gathering with friends and loved ones, dressing to the nines, exchanging thoughtful gifts, and sharing a hearty holiday meal. It’s a time of love and laughter…and weight gain. But just because Santa has a belly like a… Read More