How to Kick-Start Your Year with a Detox

New year, new you! With 2017 just days away (really, where does the time go?), there’s no better time to hit the ‘reset’ button for your body than now. But there’s no need to break out your credit card for a $500 juice… Read More

‘Tis the Season for Healthy Holiday Treats

The holidays are a time of gathering with friends and loved ones, dressing to the nines, exchanging thoughtful gifts, and sharing a hearty holiday meal. It’s a time of love and laughter…and weight gain. But just because Santa has a belly like a… Read More

How to Slay Your Holiday Shopping

Planning a marathon shopping spree this weekend? With a couple of tips in mind, hitting the mall can be a fantastic calorie-burning opportunity. Now, get shopping and get moving – just don’t forget to tell us about any deals you find along the… Read More

Break A Sweat & Say Yes to Less Stress

Check out the top 5 reasons why fitness kickboxing can knockout your stress while  kicking-up your health:   1.    Feel the rush During HIIT, your body releases a flood of feel-good hormones called endorphins that give you a euphoric rush. When you’re stressed… Read More