Who Can Benefit from Kickboxing? (Hint: You Can!)

Experts who have studied kickboxing say that nearly everyone — male or female, young or old, fitness newbie or exercise pro — can benefit from throwing a punch. Through high-intensity interval training that builds strength while torching fat, kickboxing is undeniably one of the best workouts for your body. But what’s especially noteworthy about kickboxing …

ILKB’s Gabi Volino: Sweating for the Wedding

  For this month’s ILKB Spotlight, we’re excited to introduce you to Gabi Volino! Gabi has been an important part of the iLoveKickboxing team for over three years, having grown with the company from a first-time student, to an instructor, to a location manager, to her current position as Business Relationship Liaison, where she maintains …