Spring 2017 Activewear Trends That’ll Take You from the Studio to the Street

You’ve already carved out time in your day to make fitness a priority – the last thing you want to do is spend more time planning multiple outfit changes post-workout. Guess what – you’re in luck! Athleisure is the new casual, and Spring 2017 has some majorly hot fashion forecasts in store. With this season’s …

General Manager Amanda Kajen Talks ILKB’s 30-Day Abs Challenge

Kickboxing is more than a workout to make you feel badass—it’s an effective way to work your core, helping to define your waistline and flatten your belly. Translation: Hello, abs!   ILKB’s “Spring It On” 30-Day Abs Challenge taking place during the entire month of April is the perfect way to give stubborn belly fat …

How To Use Bootcamp Basics In Your Own Fitness Regimen

Bootcamp isn’t easy!  With its intense cardio and strength workouts in a team atmosphere, bootcamp is super effective at improving your endurance, burning fat and building muscle. No matter what type of exercise you prefer, you can learn a thing or two from sticking to a militant regime. Follow these bootcamp basics to maximize your …

March into Fitness: Interview with Cara Maria, MTV’s “Battle of the Bloodlines” Champion & Resident ILKB Instructor

How long have you been with ILKB, and what first inspired you to become an ILKB instructor?   I’ve been with iLoveKickboxing for two years, since they first opened. I’d been wanting to become a group fitness instructor, and, after I got my certification, I thought that I wanted to teach boot camp. But when …