6 more fast and easy dinner recipes to help you eat clean and conquer your goals

A few days ago I posted six healthy dinner recipes for all you out there living or just starting to live, a fit lifestyle. Thanks to our recipe contest where ILKB members from all over the world entered their favorite healthy dishes to make at home, I have six more for you to incorporate into …

6 Fast and Easy Dinner Recipes to Help You Eat Clean and Conquer Your Goals

What kind of person are you… Are you an I can’t even boil an egg kind of person or are you capable of beating Bobby Flay? If you’re like me then yes you have many failed attempts at boiling eggs under your belt ( in my defense, I’ve nailed the whole perfect boiled egg challenge …

How I lost 13 pounds in two months (plus expert interview and video!)

Is it hard to say no to bagels during staff meetings? Are you addicted to the Caramel Butterscotch Honey Mocha Hazelnut Chai Whipped Cream Frappe Latte Americano from your local café? Well what if I told you there was a better option? One that would have your meals ready for you whenever you needed them. …

Lettuce Talk About Salad: Tongue Tickling Tips and Tricks

Does your salad ever make you want to cry? You start your workday excited that you prepped your lunch the night before. You’ve proudly stored your Tubberware in the staff’s refrigerator. But come lunchtime, you uncover a meal that’s just lettuce, tomatoes, and some chicken. Not even the drizzled oil and vinegar can mask the …

Elyse’s Awesome Stuffed Apples! (Slimming, Healthy, Delicious Dessert!)

Today iLoveKickboxing spokesmodel Elyse has an awesome recipe for you. It’s very minimal in ingredients, but huge in taste. She posted this to Facebook a while ago and people went crazy for it! So, we’re posting it here for you 😉 Take it away, Elyse! Hey Friends! Before I dive into the recipe, I have …

Elyse’s Super-Healthy, Vegetarian, AMAZING Meatballs!

If you come from an Italian family like myself (or even if you don’t) spaghetti and meatballs is a dish that is absolutely amazingly tasty and popular! However… eating this delicious meal all the time may not always be the best choice because of the amount of carbs that it’s loaded with. That’s why I …