Official ILKB Hand Wrapping Guide Featuring Amanda Kajen

Do NOT undermine the importance of wrapping your hands before hitting the heavy bag. It’s called a heavy bag for a reason… it’s heavy! With that being said, your hands and wrists ought to be better supported when throwing punches. At any given moment, you could roll your wrist just like you’d roll an ankle. …

On the Road? Amanda Demonstrates 5 Exercises to Supplement Your Missed Class…

Away for the weekend? Perhaps parental duties are what’s keeping you from the gym tonight? Well, whether you’re enjoying some fun in the sun or just watching your kids, there’s always a time and place for self-improvement. So, ILKB instructor Amanda Kajen has come up with a convenient way for you to squeeze that cardio …